Easy Tandoori Chicken Recipe  - Low-Carb Dinner

Easy Tandoori Chicken Recipe 

Looking for a flavorful yet simple way to spice up your low-carb meals? This easy tandoori chicken recipe is the perfect solution! Inspired by classic Indian cuisine, we've tailored this tandoori chicken recipe for ease and accessibility in American kitchens. Whether you're a seasoned chef or a kitchen beginner, follow along to learn how to make tandoori chicken and add a burst of flavor to your dinner table.

Recipe Summary

• Prep Time: 15 mins
• Cook Time: 35 mins
• Difficulty: Easy
• Servings: 4

Ingredients

For this USA-style tandoori chicken recipe, you’ll need:

• Chicken pieces (thighs or drumsticks preferred) - 1 lb.
• Greek yogurt - ½ cup
• Lemon juice - 2 tbsp
• Garlic paste - 1 tbsp
• Ginger paste - 1 tbsp
• Tandoori masala - 2 tbsp (store-bought or homemade)
• Paprika (for color) - 1 tsp
• Cumin powder - 1 tsp
• Salt - to taste
• Olive oil - 2 tbsp
• Optional: Fresh cilantro for garnish

Step 1: Make Tandoori Masala

You can use a pre-made tandoori masala, but making your own blend is easy and more flavorful. Here’s how:

• Ingredients for Homemade Tandoori Masala
• Ground coriander - 1 tbsp
• Ground cumin - 1 tbsp
• Ground turmeric - 1 tsp
• Cayenne pepper - 1 tsp (adjust for spice level)
• Ground cinnamon - ½ tsp
• Ground black pepper - 1 tsp 

How To Make Tandoori Chicken

 Instructions

1. Combine all spices in a bowl.
2. Mix well and store in an airtight container. 

Step 2: Marinate the Chicken

1. In a large bowl, mix yogurt, lemon juice, garlic, ginger, and tandoori masala.
2. Add salt, paprika, and cumin powder to the marinade.
3. Place chicken in the bowl and coat each piece thoroughly with the marinade.
4. Cover and refrigerate for at least 1 hour (overnight for best results).

 

Step 3: How to Cook Tandoori Chicken

Oven Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
3. Arrange the marinated chicken pieces on the sheet.
4. Bake for 30-35 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F.
5. Broil for an additional 5 minutes for that authentic, charred tandoori chicken look.

 

Grill Instructions

1. Preheat grill to medium-high heat (around 400°F).
2. Lightly brush grates with oil to prevent sticking.
3. Grill chicken for 6-8 minutes on each side or until fully cooked.  

Low-Carb Dinner Recipes

 Nutrition Information (Per Serving)

Nutritional Value	Amount per Serving
Calories	200 kcal
Fat	10g
Saturated Fat	2g
Carbohydrates	3g
Sugars	1g
Fiber	1g
Protein	20g
Salt	0.5g

Tandoori Chicken Recipe

FAQ: 

Tandoori Chicken Recipe

Q: Can I make this tandoori chicken recipe low-carb?

Yes! This easy tandoori chicken recipe is naturally low in carbs, making it perfect for those on low-carb or keto diets.

Q: Can I cook tandoori chicken on a stove?

Yes, simply heat a skillet on medium-high with a little oil and cook the chicken, turning until it's fully done.

Q: What’s the best side to serve with tandoori chicken?

Serve with a fresh cucumber salad or cauliflower rice for a complete low-carb dinner option.

 

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